Guidelines
Guidelines on how to experience optimal energy and intuitive information from your Essence Soul Painting (ESP):
• Meditate on your essence and listen to what you hear, write down this awareness in a journal to reflect on. Does your essence have a sound? Does your essence have a fragrance? Does your essence have a taste? Bring all this awareness into your being to more fully be true to your authentic self.
• Place copies of your essence around the house, your work place, and your car to remind you of who you truly are. Perhaps put the original where you can see it as soon as you wake up in the morning or in a place by the front door so you remember to radiate your essence out in the world.
• Talk to your essence and let it speak to you. What do the colors mean? Are there symbols that showed up in your essence? What do they mean? Is there a particular color you are attracted to? Feel your essence in your body.
• Hold your hands about 3-6 inches from the surface of your original Essence Soul Painting. Do you feel energy emanating from it? Does this energy change when you hold your hands over other areas of the painting? Record your experience in your journal. Does the energy feel different each time you do this technique?
• Be your essence with intention every day, bringing its vibration into your heart. Put your hand on your heart and truly ask your body to receive and record this vibration so you can always easily bring it back into your awareness. When you feel stressed, worried or in fear, go to the memory of your essence and access the vibration in your heart by placing your hand on your heart and remembering. Breathe it in, feel the gratitude for the gift of your essence in the world.
When you are conscious of your essence, others will feel it from you bringing the awareness of their essence to open up to them. It will be a gift from you to the whole world.
If you felt it was beneficial and would like a copy of my new ‘Above and Below’ Essence connection meditation, please let me know and I’ll send you the downloading information.
I find that sometimes one receives different information to help them when they look at the reverse image of their ESP from what I actually painted. I encourage you to play with this and see what new awareness comes by looking at the opposite as it was created. You may want to note this information in a journal to reflect on and notice other transformations.
©2011 Creativity Whisperer. All rights reserved
Catherine Foster
19689 7th Ave. NE #351
Poulsbo, WA 98370
360-598-4540